Qualifications

Personal Training and Advanced Instruction Courses

Personal Trainer and Advanced Instructor – University accredited, Future Fit Training

Torso Training & Functional Stability Instruction – Future Fit Training, UK

Adv Exercise and Fitness Knowledge – YMCA, UK

Wellness Coaching L1 – Wellness Coaching Australia & Netfit Training

Behaviour Change Training – NHS, UK


Special Populations

Rehab Trainer Essentials- Rehab Trainer

Pre- and Post-natal Exercise - Future Fit Training

GP Exercise Referral Instructor – YMCA/Gayton, UK

Postural Assessment and Correction – Intelligent Fitness, UK

Nutrition and Weight Management

Weight management and Nutrition Advisor - Future Fit Training & The Weight management Centre, UK

Child Nutrition and Obesity Prevention – Future Fit Training, UK

Pre- and Post-natal nutrition - Future Fit Training, UK

Psychology of Behaviour Change – Future Fit Training, UK


Pilates

Chair L1 and L2 Pilates - Netfit Training

Mat Based Pilates - Future Fit Training & Netfit Training

Reformer Based Pilates - Netfit Training

Pilates using the Power Circle - Netfit Training

Pilates using Resistance Bands – Netfit Training, UK

Pilates on the Cadillac – Netfit Training

Exercise to Music

Exercise to Music – Premier Training, UK

Body Pump Instructor – Body Training Systems, UK

Step Instructor Training – Jayne Nicholls, UK

Aqua Aerobics Instructor – Speedo & Hydro-Actif, UK

Group Cycling Instructor – Pulse Training, UK

 

Get in Touch!

I’d love to help you achieve physical and mental strength.
If you’d like to find out more about my online flexible weights-based exercise plans, one-to-one personal training sessions or group programmes just drop me a line below.

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+64 21 0270 4186

©2018 by My Rehab Fitness