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Online Personal Training with Kate Saynor

Online Personal Training

Exercise, Track, Connect, Progress

Custom training and nutrition plans delivered right to your phone.  Real-time progress tracking and in-app messaging means you can stay motivated, accountable and connected to me, your Personal Trainer. Join the community to celebrate your successes and engage with others just like you!

Online Personal Traning: Services

StrongFitWomen Free Community

This group is for you if you want to:

  • Be part of an awesome, supportive community of women who all want to get a bit fitter, stronger and leaner

  • Get free weekly workouts that fit into your busy day

  • Learn how to lift weights safely

  • Get tips on keeping exercise and healthy eating real 

  • Be inspired and motivated to exercise

Online Personal Traning: About

"I love using Kate's online training tools. It's just like having her there with me in the gym and it's great for tracking progress. Plus it helps keep me on track when I might have skipped a session in the past."

James Russell

Online Personal Traning: Quote
Chalking Up

Online Training Options

Train with your Personal Coach anytime, anywhere

Online Personal Traning: Services

Strong Fit Women Online

From $7 a week!

  • 3-4 Workouts a Week

  • Be Part of a Community

  • Live Sessions - workout with me!

  • Training App - view workouts, log sessions, track progress

  • Video Exercise Library

  • Accountability

  • Support 

  • Recipes and Meal Plans

  • Training & Nutrition Tips

  • Weekly Fun Wellness Challenges

  • Private Group Support Forum

Ideal if you need a little extra push, accountability and to guarantee results!

One-to-One Online PT

From $167 per month

All the benefits of Strong Fit Women Online PLUS:

  • Initial Consultation (via Zoom) (value $55)

  • Goal Setting and Success Mapping (value $25)

  • Custom Workouts

  • New Training Plan Every 4 or 6-Weeks (value $95)

  • Personal Progress Monitoring and Feedback (monthly value $100)

  • Weekly Coaching Calls (monthly value $100)

  • Accountability and Motivation from me, your Trainer!

  • Option to tap on a monthly PT session. 

Ideal if you want a more individual and personalised experience for faster results, or due to injury or medical conditions.

"Woah this is awesome! What a great app, love the workouts!"

Bex Helikema, dropped 3 dress sizes for her wedding.

Online Personal Traning: Quote

Why Use an Online Trainer?

Using a Personal Trainer can be one of the best decisions you make to reach your health and fitness goals. They’ll teach you how to exercise safely and find a training style that really suits you and your body – mentally and physically. However sometimes, even when you’ve found the right Personal Trainer, cost or scheduling clashes can make it difficult to pin down regular sessions. Here’s where online personal training comes in – it’s convenient, cost-effective and makes personal training accessible. But that’s not the only reasons to use online training, which can be used either alone or combined with face-to-face training. Check out some of the other benefits.

Online Personal Traning: About
Before the Run

Free Chat?

Not sure which option is best for you?  Pop me a message and we'll arrange a free 15-min consultation. You can tell me more about what you're after and I'll help you decide on your best next step.

Online Personal Traning: About Me
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