Online Personal Training
Exercise, Track, Connect, Progress
Custom training and nutrition plans delivered right to your phone. Real-time progress tracking and in-app messaging means you can stay motivated, accountable and connected to me, your Personal Trainer. Join the community to celebrate your successes and engage with others just like you!
StrongFitWomen Free Community
This group is for you if you want to:
Be part of an awesome, supportive community of women who all want to get a bit fitter, stronger and leaner
Get free weekly workouts that fit into your busy day
Learn how to lift weights safely
Get tips on keeping exercise and healthy eating real
Be inspired and motivated to exercise
"I love using Kate's online training tools. It's just like having her there with me in the gym and it's great for tracking progress. Plus it helps keep me on track when I might have skipped a session in the past."
Online Training Options
Train with your Personal Coach anytime, anywhere
Strong Fit Women Online
From $7 a week!
3-4 Workouts a Week
Be Part of a Community
Live Sessions - workout with me!
Training App - view workouts, log sessions, track progress
Video Exercise Library
Recipes and Meal Plans
Training & Nutrition Tips
Weekly Fun Wellness Challenges
Private Group Support Forum
Ideal if you need a little extra push, accountability and to guarantee results!
One-to-One Online PT
From $167 per month
All the benefits of Strong Fit Women Online PLUS:
Initial Consultation (via Zoom) (value $55)
Goal Setting and Success Mapping (value $25)
New Training Plan Every 4 or 6-Weeks (value $95)
Personal Progress Monitoring and Feedback (monthly value $100)
Weekly Coaching Calls (monthly value $100)
Accountability and Motivation from me, your Trainer!
Option to tap on a monthly PT session.
Ideal if you want a more individual and personalised experience for faster results, or due to injury or medical conditions.
"Woah this is awesome! What a great app, love the workouts!"
Bex Helikema, dropped 3 dress sizes for her wedding.
Why Use an Online Trainer?
Using a Personal Trainer can be one of the best decisions you make to reach your health and fitness goals. They’ll teach you how to exercise safely and find a training style that really suits you and your body – mentally and physically. However sometimes, even when you’ve found the right Personal Trainer, cost or scheduling clashes can make it difficult to pin down regular sessions. Here’s where online personal training comes in – it’s convenient, cost-effective and makes personal training accessible. But that’s not the only reasons to use online training, which can be used either alone or combined with face-to-face training. Check out some of the other benefits.