Online Personal Training
Exercise, Track, Connect, Progress
Custom training and nutrition plans delivered right to your phone. Real-time progress tracking and in-app messaging means you can stay motivated, accountable and connected to me, your Personal Trainer. Join the community to celebrate your successes and engage with others just like you!
StrongFitWomen Free Community
This group is for you if you want to:
Be part of an awesome, supportive community of women who all want to get a bit fitter, stronger and leaner
Get free weekly workouts that fit into your busy day
Learn how to lift weights safely
Get tips on keeping exercise and healthy eating real
Be inspired and motivated to exercise
"I love using Kate's online training tools. It's just like having her there with me in the gym and it's great for tracking progress. Plus it helps keep me on track when I might have skipped a session in the past."
Online Training Options
Train with your Personal Coach anytime, anywhere
Strong Fit Women Online
From $4.60 per week
Monthly workouts and training plan
Training App - view workouts, log sessions, track progress
Video exercise library
Accountability - notifications, reminders and check-ins
Fitness progress measures
Individual nutritional targets
Monthly group coaching calls
Extra group support
Ideal if you need a little extra push, accountability and to guarantee results!
$97 per month
Goal setting and lifestyle screening
Customized monthly workouts
Video exercise library
Monthly reviews via telephone
Monitoring and feedback from me, your Personal Trainer
Ideal if you want a more individual and personalized experience for faster results, or due to injury or medical conditions.
"Woah this is awesome! What a great app, love the workouts!"
Bex Helikema, dropped 3 dress sizes for her wedding.
Why Use an Online Trainer?
Using a Personal Trainer can be one of the best decisions you make to reach your health and fitness goals. They’ll teach you how to exercise safely and find a training style that really suits you and your body – mentally and physically. However sometimes, even when you’ve found the right Personal Trainer, cost or scheduling clashes can make it difficult to pin down regular sessions. Here’s where online personal training comes in – it’s convenient, cost-effective and makes personal training accessible. But that’s not the only reasons to use online training, which can be used either alone or combined with face-to-face training. Check out some of the other benefits.
Still not sure? Why not sign up for a free trial? Test out some workouts, see the features in action, become a part of our community, make contact with your Personal Trainer and discover this new way of reaching your goals.