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6-Week Total Body Transformation Challenge

Meal Guides, Manuals, Daily Emails & More...

6-Week Transformation Challenge: About

"When you have a proven plan, a specific period of time to stay focused for, and the accountability and support you need to stay on track...  you get INCREDIBLE RESULTS"

6-Week Transformation Challenge: Quote
Diet Apples

You Can Too!

Let me ask you this, what if:

… Eating right was fast and easy?

… You didn’t need to count calories?

… It was straight forward what to eat and what not to?

… Portion control was simple (no more tiny Tupperware meals!)

… This actually worked?

Great news: It can be! I know because we do it every day!

As a matter of fact, I've helped hundreds of other women just like you to do it. The results have been amazing as they become a more confident, fitter, healthier, and stronger version of themselves.

6-Week Transformation Challenge: About

Here's What's Included:

This 6-week program literally has EVERYTHING you need to be successful.

6-Week Transformation Challenge: Features

Clean Eating Meal Guides:

You’ll get 6 weeks of meal guides that are 100% based on clean eating, whole foods that will fill your body with energy.

6 Weekly Print-&-Go Grocery Lists:

Each week will come with a complete grocery list that you just have to print and take with you to the grocery store.

Complete Success Manual:

You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.

Over 60 Delicious & Easy to Make Recipes

Complete Recipe Manual filled with whole-foods based, incredible recipes like The World's Best Chicken Chilli, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!

Daily Motivational & Inspirational Emails:

You’ll get daily emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE for your success and will keep you focused and inspired.

Challenge Measurement Doc:

Measurement worksheets so you can quickly and easily track your results.

And...Grab These 4 FAST ACTION BONUSES Now!

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Complete Getting Started Checklist:

This checklist will outline everything you need in order for you to set yourself up for success over your 28-day challenge! It covers everything from setting aside time to grocery shop and meal prep to understanding your macros.

"Dining Out" Swap Guide:

I’ll give you the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

Goal-Setting Worksheet:

Getting you focused and clear on the RIGHT way to set goals that will help prepare you for success!

Personal Check-Ins:

Personal check-ins to ensure you're all set up and ready to go. You'll get a chance to ask questions and stay accountable through the challenge.

6-Week Transformation Challenge: Services

Everything is Completely Laid Out for You, With Step-by-Step Instructions for Each Day of the Challenge.

6-Week Transformation Challenge: Quote

Register Today

Register For The 6-Week Transformation Challenge RIGHT NOW, While There Are Still Spaces Available!

6-Week Transformation Challenge: About

BUT WAIT! Supercharge Your Results With This Special Offer...

6-Week Transformation Challenge: Quote

Step 1

Get everything in the 6-Week Transformation Challenge

Step 2

Add on a 6-week membership to Strong Fit Women Online

Step 3

Achieve the strength, fitness and tone you have been looking for!

6-Week Transformation Challenge: List

Strong Fit Women

Add Workouts to Your Challenge

If you want to supercharge your results, don’t miss this opportunity!

Imagine having a way of working out that gives you results AND fits around your busy life. You get to workout when YOU want, knowing exactly what exercises to do, when to do them, and you've got someone to show you how. It really can be that easy. 

Get 6 weeks of unlimited access to Strong Fit Women Online - workouts that perfectly complement this 6-Week Nutrition Challenge and heaps of extra motivation to amplify your results, for just $70! Woah!! Suitable for all fitness and skill levels.  

Llifting Weights
6-Week Transformation Challenge: About Me

Check Out What Clients Who Have Purchased Other Challenges & Programs Have Said...

6-Week Transformation Challenge: Quote

"I have achieved way more than I had hoped. I went into this just wanting to feel better and if I lost weight,that would be a plus. I put a target down of 5kg never thinking I would actually do it so this has been awesome for me. All of my pants are too big!”

Lydia Russel

“Since starting your program and reading following your ebook I  have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate. Thankyou for offering the program I will always be appreciative of your time”

Anna Prior

“I’ve really enjoyed the last few months, and am feeling pretty stoked with my progress. I’ve lost 3 kg, and am fitting into clothes I haven’t even attempted to squeeze into for years. My energy levels are also much better”

Jessica Ridgway

"There is so much more than workouts and weight loss when you become a Strong Fit Women member. Kate’s expertise, knowledge and willingness to help each and every member is priceless. I can’t thank Kate and her team enough."

Michelle Jorgensen

"Your Challenge was great timing as my husband and I had just decided to quit sugar. Your daily email was great motivation and loved all the tips in the guide. I often craved a sweet treat and also was eating lots of sugar without really thinking like hidden ones etc. so thanks. I feel fab - clearer-headed and energy and will definitely continue!"

Becky Revell

“I’ve actually lost 17 lb since going back to work in February this year, it's been a long, slow steady pace that will hopefully continue to get the last stone off! Getting there! Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! Xxx”

Zoe Collins

6-Week Transformation Challenge: Testimonials

Every single day I get to help women break through that dreaded yo-yo cycle to help them FINALLY achieve their ultimate fitness goals.

6-Week Transformation Challenge: Quote

Challenges Work!

Challenges are an AMAZING way to jumpstart your health and fitness.

That’s because within just a couple days you start feeling lighter and leaner… plus your energy goes through the roof!

And then within just a few short weeks, you feel like a new and improved version of yourself!

No boring hours of cardio. No supplements. No starving yourself with low calories. And NO cutting out entire food groups!

Diet Salad
6-Week Transformation Challenge: About

Here's a Recap of What You'll Get:

Transform Your Nutrition with All of This:

6-Week Transformation Challenge: Features

6-Weeks of Dietician-Approved Meal Guides

6 Weekly Print-n-Go Grocery Lists

100% Brand New Success Manual

Over 60 Delicious & Easy to Make Recipes

Daily Motivational &  Inspirational Emails

Challenge  Measurement Doc

Group Support in a Private Forum 

Feel Fabulous and Full of Energy

Complete Getting Started Checklist

"Dining Out" Swap Guide

Goal-Setting Worksheet

Personal Check-Ins

Supercharge Bundle

Grab This Bundle Offer - The Fast Track to Results

6-Week Nutrition Challenge

Transform your nutrition and learn how "eating clean" can fit around your busy life - $127

Add Guided Workouts

Get 6-weeks of unlimited access to Strong Fit Women Online - for just $70

6-Week Transformation Challenge: Services

The next 6-weeks will come and go regardless of what you decide. But if you DECIDE to take action… and you decide to do things a little differently for the next few weeks...

You just may shock yourself at how much you can achieve in such a short time, and be SO PROUD of yourself for choosing to take that step forward.

6-Week Transformation Challenge: Text
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So What Are You Waiting For!?

Stop wasting time and energy trying to do all of this on your own! Grab my mapped-out-for-you Transformation Challenge while there are still spaces available.

Looking Forward To Your Success,

Kate Saynor

6-Week Transformation Challenge: About
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