4-Week Total Body Transformation Challenge
Meal Guides, Manuals, Daily Emails & More...
"When you have a proven plan, a specific period of time to stay focused for, and the accountability and support you need to stay on track... you get INCREDIBLE RESULTS"
You Can Too!
Let me ask you this, what if:
… Eating right was fast and easy?
… You didn’t need to count calories?
… It was straight forward what to eat and what not to?
… Portion control was simple (no more tiny Tupperware meals!)
… This actually worked?
Great news: It can be! I know because we do it every day!
As a matter of fact, I've helped hundreds of other women just like you to do it. The results have been amazing as they become a more confident, fitter, healthier, and stronger version of themselves.
Here's What's Included:
This 4-week program literally has EVERYTHING you need to be successful.
Dietician-Approved Meal Guides:
You’ll get 6 weeks of meal guides that are 100% Dietician Approved.
6 Weekly Print-&-Go Grocery Lists:
Each week will come with a complete grocery list that you just have to print and take with you to the grocery store.
Complete Success Manual:
You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
Over 60 Delicious & Easy to Make Recipes
Complete Recipe Manual filled with whole-foods based, incredible recipes like The World's Best Chicken Chilli, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
Daily Motivational & Inspirational Emails:
You’ll get daily emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE for your success and will keep you focused and inspired.
Challenge Measurement Doc:
Measurement worksheets so you can quickly and easily track your results.
And...Grab These 4 FAST ACTION BONUSES Now!
Complete Getting Started Checklist:
This checklist will outline everything you need in order for you to set yourself up for success over your 28-day challenge! It covers everything from setting aside time to grocery shop and meal prep to understanding your macros.
"Dining Out" Swap Guide:
I’ll give you the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Getting you focused and clear on the RIGHT way to set goals that will help prepare you for success!
Personal check-ins to ensure you're all set up and ready to go. You'll get a chance to ask questions and stay accountable through the challenge.
Everything is Completely Laid Out for You, With Step-by-Step Instructions for Each Day of the Challenge.
BUT WAIT! Supercharge Your Results With This Special Offer...
Get everything in the 4-Week Transformation Challenge
Add on a 4-week membership to Strong Fit Women Online
Achieve the strength, fitness and tone you have been looking for!
Strong Fit Women
Add Workouts to Your Challenge
If you want to supercharge your results, don’t miss this opportunity!
Imagine having a way of working out that gives you results AND fits around your busy life. You get to workout when YOU want, knowing exactly what exercises to do, when to do them, and you've got someone to show you how. It really can be that easy.
Get 4 weeks of unlimited access to Strong Fit Women Online - workouts that perfectly complement this 4-Week Nutrition Challenge and heaps of extra motivation to amplify your results, for just $50! Woah!! Suitable for all fitness and skill levels.
Check Out What Clients Who Have Purchased Other Challenges & Programs Have Said...
"I have achieved way more than I had hoped. I went into this just wanting to feel better and if I lost weight,that would be a plus. I put a target down of 5kg never thinking I would actually do it so this has been awesome for me. All of my pants are too big!”
“Since starting your program and reading following your ebook I have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate. Thankyou for offering the program I will always be appreciative of your time”
“I’ve really enjoyed the last few months, and am feeling pretty stoked with my progress. I’ve lost 3 kg, and am fitting into clothes I haven’t even attempted to squeeze into for years. My energy levels are also much better”
"There is so much more than workouts and weight loss when you become a Strong Fit Women member. Kate’s expertise, knowledge and willingness to help each and every member is priceless. I can’t thank Kate and her team enough."
"Your Challenge was great timing as my husband and I had just decided to quit sugar. Your daily email was great motivation and loved all the tips in the guide. I often craved a sweet treat and also was eating lots of sugar without really thinking like hidden ones etc. so thanks. I feel fab - clearer-headed and energy and will definitely continue!"
“I’ve actually lost 17 lb since going back to work in February this year, it's been a long, slow steady pace that will hopefully continue to get the last stone off! Getting there! Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! Xxx”
Every single day I get to help women break through that dreaded yo-yo cycle to help them FINALLY achieve their ultimate fitness goals.
Challenges are an AMAZING way to jumpstart your health and fitness.
That’s because within just a couple days you start feeling lighter and leaner… plus your energy goes through the roof!
And then within just a few short weeks, you feel like a new and improved version of yourself!
No boring hours of cardio. No supplements. No starving yourself with low calories. And NO cutting out entire food groups!
Here's a Recap of What You'll Get:
Transform Your Nutrition with All of This:
6-Weeks of Dietician-Approved Meal Guides
6 Weekly Print-n-Go Grocery Lists
100% Brand New Success Manual
Over 60 Delicious & Easy to Make Recipes
Daily Motivational & Inspirational Emails
Challenge Measurement Doc
Group Support in a Private Forum
Feel Fabulous and Full of Energy
Complete Getting Started Checklist
"Dining Out" Swap Guide
Grab This Bundle Offer - The Fast Track to Results
4-Week Nutrition Challenge
Transform your nutrition and learn how "eating clean" can fit around your busy life - $95
Add Guided Workouts
Get 4-weeks of unlimited access to Strong Fit Women Online - for just $50