Strong Core, Healthy Spine
An exercise programme that you'll look forward to, engages you and leaves you refreshed and alert with a feeling of physical and mental well-being. Classical Pilates uses the original exercises of Joseph Pilates, in the original order and the goal is to stay true to the original intent. The transitions between exercises become part of the workout so you’ll maintain your connection of the core muscles right from the start of the workout right through to the end. This makes for a more intense and deeper workout, increasing its effectiveness and leading to faster results.
Who Is It For?
Do you answer "yes" to any of these questions?
Do you have muscle imbalances?
Could your flexibility be improved?
Are you looking to improve your posture?
Do you want more energy?
Is improved sports performance important to you?
Would you like strong lean muscles?
Is injury prevention important to you?
Do you suffer from back pain or the occasional niggle in your shoulder or knee?
If you answer “Yes” to any of these questions - you could benefit from Pilates. Best of all, because of its adaptability, Pilates has proven effective with people of all ages and fitness levels. It engages your body and your mind!
“I am so glad I found your class when I did, my physio said this week that the Pilates is really helping with my back. In fact she said this week my back is looking the best it has since the disc prolapse. Thank you so much!“
Stretch and Strengthen with Friends
Classes are small and intimate in order to provide you with hands-on guidance and personalised instruction. Thoughtful modifications for individual needs are provided to support you in cultivating core alignment and self-awareness. Classes are Mon 0930, Tues 1815, Wed 1900 in Beach Haven, Auckland.
$17 when you book for the term or $20 casual.
One-on-One Reformer Sessions
The best way to maximise results and deepen your understanding of the movement system is to book a private session. Sessions are 55 minutes and incorporate mat work, reformer, tower and small equipment appropriate to the individual needs of your body. Sessions available 9 am - 2:30 pm weekdays in Birkenhead, Auckland. $95.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."