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5 Steps to Guaranteed Weight Loss

This e-book takes you through an 8-week weight loss program. I share with you the exact process I used to follow to guarantee weight loss for my Olympic Weightlifting competitions which saw me compete at 3 Commonwealth Games, the World Championships, European Championships and break over 30 National Records across three different nations.  

Weight Management Guide: About

"The truth is, that weight loss doesn’t have to be complicated and confusing. It can be just a series of steps you follow and the results are guaranteed to happen."

Weight Management Guide: Quote
Diet Apples

Jacqui's Story

"Thank you, Kate! I just went out and bought a new belt and two new pairs of jeans in size 8! I've lost 7 kg and am finally getting back to where I was pre-children by following this." 

Jacqui also reduced her waist by 9 cm, her hips by 5 cm and her thighs by 3 cm. Her cholesterol went from high, to within the normal range.  Jacqui did all of this by following my 5-Steps, which are outlined in my e-book. 

Weight Management Guide: About

"I’ve lost weight more times than I can remember during my 10-year international lifting career. A few times losing over 15% of my bodyweight.  

As a weightlifter losing weight is part of the game. You become extremely good at it, timing it perfectly since the consequences of miss-timed weight loss could mean the loss of a record, a medal and a waste of the last 4 years of training."

Weight Management Guide: Quote
Diet Orange

What you'll get

Download my e-book and you'll get:

  • An extensive, 23-page full color, fillable workbook

  • Week-by-week guidance with clear actionable steps

  • Real life examples

  • Extra tips that I use myself

  • Lifetime access to the workbook - you’ll receive any major updates or improvements. 

The steps are simple and endorsed by the nutritionists that worked with me and it guaranteed weight loss. 

Are you in? 

Weight Management Guide: About
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