"I am fitter stronger, and feel awesome!
I have no aches or pains and I have so much more energy than I have ever had."
I'll help you...
Get stronger, fitter and leaner
Feel more confident
Reduce pain and prevent injuries
Get accountability and stay consistent
Join a community
Find a fitness training style that you enjoy.
How do you want to be inspired?
"Previously it’s been really hard for me to stay consistent with exercise but I am finding these programs so amazing. You are such an inspiration. I just couldn’t figure out how to exercise in a sustainable way until now and I’ve found this so motivating and easy."
"Since having my second baby 7 months ago I have struggled with a weak core and lower back pain which made simple tasks like standing up painful. After only 5 weeks of Pilates I have noticed a huge improvement. Wednesdays are becoming my favourite day of the week."
"I always start things and never seem to finish or carry on but I find these workouts fun. I look forward to them and I think that's why it's so easy to keep going."
Hi, I'm Kate
Helping busy women like you achieve physical and mental strength through a flexible weights-base exercise programme.
Did you know that developing the mental and physical skills you need to achieve a strong, healthy body is the foundation for success in all other areas of your life?
As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Pilates Instructor, wife and mother I know how hard it can be fitting regular weights-based exercise into your lifestyle.
But I also know that with regular exercise comes confidence, resilience, and a strong foundation to achieve your personal goals.
Direct to North Shore, Auckland or anywhere around the world. I’ve got a plan that can help.
"Physical fitness is the first requisite of happiness."