top of page

Helping busy women achieve physical and mental strength through a flexible weights-base exercise programme.

Become a Strong Fit Woman

for FREE today.

D3X_3630 WebHome_2019.jpg
Home: Welcome

"I am fitter stronger, and feel awesome!
I have no aches or pains and I have so much more energy than I have ever had."

Bex Costello

Home: Quote
HomePg_TopImage_v2 copy.jpg

I'll help you...

  • Get stronger, fitter and leaner

  • Feel more confident

  • Reduce pain and prevent injuries

  • Get accountability and stay consistent

  • Join a community

  • Be inspired

  • Stay motivated

Find a fitness training style that you enjoy.

Home: About

How do you want to be inspired?

shutterstock_176279753 Knee pain.jpg
D3X_3632_300(v2).jpg
Home or gym workouts online

Personal training on the North Shore, Auckland.
Reduce pain, prevent injury and keep you moving

Local to the North Shore
of Auckland.
Build a stronger core, healthy spine and improved posture with mat or reformer Pilates.

Wherever you are in the world.
Flexible workouts with trainer support, training app, live workouts, and accountability

Home: Services
Lydia Testimonial Picture

"Previously it’s been really hard for me to stay consistent with exercise but I am finding these programs so amazing. You are such an inspiration. I just couldn’t figure out how to exercise in a sustainable way until now and I’ve found this so motivating and easy."

Lydia

Caroline Wallace.jpg

"Since having my second baby 7 months ago I have struggled with a weak core and lower back pain which made simple tasks like standing up painful. After only 5 weeks of Pilates I have noticed a huge improvement. Wednesdays are becoming my favourite day of the week."

Caroline

Michelle Testimonial Picture

"I always start things and never seem to finish or carry on but I find these workouts fun. I look forward to them and I think that's why it's so easy to keep going."

Michelle

Home: Testimonials
D3X_3627_HomePage_2019.jpg

Hi, I'm Kate

PT of the Year, 2020 NZ Exercise Industry Awards

Helping busy women like you achieve physical and mental strength through a flexible weights-base exercise programme.


Did you know that developing the mental and physical skills you need to achieve a strong, healthy body is the foundation for success in all other areas of your life?


As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Pilates Instructor, wife and mother I know how hard it can be fitting regular weights-based exercise into your lifestyle.


But I also know that with regular exercise comes confidence, resilience, and a strong foundation to achieve your personal goals.


Direct to North Shore, Auckland or anywhere around the world. I’ve got a plan that can help.

Home: About

Winner
Personal Trainer of the Year
2020 Exercise Industry Awards

RepsRegistered_Winner_website_square cop
Home: Quote

Get in Touch!

I’d love to help you achieve physical and mental strength.
If you’d like to find out more about my online flexible weights-based exercise plans, one-to-one personal training sessions or group programmes just drop me a line below.

  • Facebook
  • Instagram
  • LinkedIn

Thanks for submitting!

D3X_3484_Contact_Flip.jpg
Home: Contact

Subscribe Form

Stay up to date

Thanks for submitting!

Home: Subscribe
bottom of page