Helping busy women achieve physical and mental strength through a flexible weights-base exercise programme.

Become a Strong Fit Woman

for FREE today.

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"I am fitter stronger, and feel awesome!
I have no aches or pains and I have so much more energy than I have ever had."

Bex Costello

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I'll help you...

  • Get stronger, fitter and leaner

  • Feel more confident

  • Reduce pain and prevent injuries

  • Get accountability and stay consistent

  • Join a community

  • Be inspired

  • Stay motivated

Find a fitness training style that you enjoy.


How do you want to be inspired?

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Home or gym workouts online

Personal training on the North Shore, Auckland.
Reduce pain, prevent injury and keep you moving

Local to the North Shore
of Auckland.
Build a stronger core, healthy spine and improved posture with mat or reformer Pilates.

Wherever you are in the world.
Flexible workouts with trainer support, training app, live workouts, and accountability


"Previously it’s been really hard for me to stay consistent with exercise but I am finding these programs so amazing. You are such an inspiration. I just couldn’t figure out how to exercise in a sustainable way until now and I’ve found this so motivating and easy."


"Since having my second baby 7 months ago I have struggled with a weak core and lower back pain which made simple tasks like standing up painful. After only 5 weeks of Pilates I have noticed a huge improvement. Wednesdays are becoming my favourite day of the week."


"I always start things and never seem to finish or carry on but I find these workouts fun. I look forward to them and I think that's why it's so easy to keep going."



Hi, I'm Kate

Helping busy women like you achieve physical and mental strength through a flexible weights-base exercise programme.

Did you know that developing the mental and physical skills you need to achieve a strong, healthy body is the foundation for success in all other areas of your life?

As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Pilates Instructor, wife and mother I know how hard it can be fitting regular weights-based exercise into your lifestyle.

But I also know that with regular exercise comes confidence, resilience, and a strong foundation to achieve your personal goals.

Direct to North Shore, Auckland or anywhere around the world. I’ve got a plan that can help.


"Physical fitness is the first requisite of happiness."

Joseph H. Pilates


Get in Touch!

I’d love to help you achieve physical and mental strength.
If you’d like to find out more about my online flexible weights-based exercise plans, one-to-one personal training sessions or group programmes just drop me a line below.

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+64 21 0270 4186

©2018 by My Rehab Fitness