top of page

Helping busy women achieve physical and mental strength through a flexible weights-base exercise programme.

Become a Strong Fit Woman

for FREE today.

D3X_3630 WebHome_2019.jpg
Home: Welcome

"I am fitter stronger, and feel awesome!
I have no aches or pains and I have so much more energy than I have ever had."

Bex Costello

Home: Quote
HomePg_TopImage_v2 copy.jpg

I'll help you...

  • Get stronger, fitter and leaner

  • Feel more confident

  • Reduce pain and prevent injuries

  • Get accountability and stay consistent

  • Join a community

  • Be inspired

  • Stay motivated

Find a fitness training style that you enjoy.

Home: About

How do you want to be inspired?

shutterstock_176279753 Knee pain.jpg
Home or gym workouts online

Personal training on the North Shore, Auckland.
Reduce pain, prevent injury and keep you moving

Local to the North Shore
of Auckland.
Build a stronger core, healthy spine and improved posture with mat or reformer Pilates.

Wherever you are in the world.
Flexible workouts with trainer support, training app, live workouts, and accountability

Home: Services
Lydia Testimonial Picture

"Previously it’s been really hard for me to stay consistent with exercise but I am finding these programs so amazing. You are such an inspiration. I just couldn’t figure out how to exercise in a sustainable way until now and I’ve found this so motivating and easy."


Caroline Wallace.jpg

"Since having my second baby 7 months ago I have struggled with a weak core and lower back pain which made simple tasks like standing up painful. After only 5 weeks of Pilates I have noticed a huge improvement. Wednesdays are becoming my favourite day of the week."


Michelle Testimonial Picture

"I always start things and never seem to finish or carry on but I find these workouts fun. I look forward to them and I think that's why it's so easy to keep going."


Home: Testimonials

Hi, I'm Kate

PT of the Year, 2020 NZ Exercise Industry Awards

Helping busy women like you achieve physical and mental strength through a flexible weights-base exercise programme.

Did you know that developing the mental and physical skills you need to achieve a strong, healthy body is the foundation for success in all other areas of your life?

As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Pilates Instructor, wife and mother I know how hard it can be fitting regular weights-based exercise into your lifestyle.

But I also know that with regular exercise comes confidence, resilience, and a strong foundation to achieve your personal goals.

Direct to North Shore, Auckland or anywhere around the world. I’ve got a plan that can help.

Home: About

Personal Trainer of the Year
2020 Exercise Industry Awards

RepsRegistered_Winner_website_square cop
Home: Quote

Get in Touch!

I’d love to help you achieve physical and mental strength.
If you’d like to find out more about my online flexible weights-based exercise plans, one-to-one personal training sessions or group programmes just drop me a line below.

  • Facebook
  • Instagram
  • LinkedIn

Thanks for submitting!

Home: Contact

Subscribe Form

Stay up to date

Thanks for submitting!

Home: Subscribe
bottom of page