Do you answer "Yes" to any of these questions?
Do you have muscle imbalances or could your flexibility be improved?
Are you after better posture and increased energy?
Do you want improved sports performance?
Would you like strong lean muscles?
Is injury prevention important to you or do you suffer from back pain or the occasional niggle in your shoulder or knee?
If you answer "Yes" to any of these, you could benefit from Pilates. Best of all, because of its adaptability, Pilates has proven effective with people of all ages and fitness levels. It engages your body and your mind!
What is Pilates and what can you expect?
Imagine an exercise programme you look forward to, that engages you and leaves you refreshed and alert with a feeling of physical and mental well-being. The Classical Pilates Method will do this and much more.
There are many different styles of Pilates and although the exercises you perform will remain largely the same, the difference lies in the way the exercises are performed. With Classical Pilates the workout is delivered in such a way as to ensure connection of the core muscles is maintained throughout the workout, increasing its effectiveness and leading to faster results. It is a dynamic movement system that focuses on improving flexibility and strength for the whole body without building bulk.
Classes are small and intimate in order to provide you with hands-on guidance and personalised instruction. Thoughtful modifications for individual needs are provided to support you in cultivating core alignment and self-awareness.
Because of its adaptability, Pilates has proven effectiveness with people of all ages and fitness levels. It engages your body and your mind!
When and where
New classes starting soon – Monday 930am and Wednesday 715pm and 815pm, Beach Haven Community House, $13 per class when purchased as a 10-session concession card. For faster results why not book some one-to-one sessions?