February 12, 2019

When your goal is to get stronger, get fitter and to lose fat or weight, it can be hard to know which form of exercise you should be spending more of your time doing!

For health and fitness benefits, the American College of Sports Medicine, the UK and the NZ Government...

September 27, 2018

 You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat? 

In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and whic...

July 2, 2018

Last week was horrible. A complete challenge to me physically and mentally as a gastro bug swept through the house, first hitting baby Indie, followed by me and then finally Skye, our 4 year old.  Why so tough? Apart from the obvious issue that being sick (for me anywa...

November 20, 2015

The 'everything in moderation' mantra has long been promoted as the healthy way to eat. This week, however, I've been challenging the idea and throwing myself into discussions about the theory behind it and whether this really is the best approach for optimal health....

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