December 13, 2018

Exciting times! We are about to embark upon the next 8-week challenge in the StrongFitWomen online program.

Yes, we are approaching Christmas, but this is a GOOD thing because if you can nail training during this manic time, then you can nail it ANYTIME! And you will....

June 28, 2018

Have you ever been in the gym working through your exercise program and totally forgotten what an exercise was? How fabulous would it be to have your PT on hand WHENEVER it suits YOU to show you what that exercise was? That's if you haven't forgotten your piece of pape...

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December 13, 2018

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