July 2, 2018

Last week was horrible. A complete challenge to me physically and mentally as a gastro bug swept through the house, first hitting baby Indie, followed by me and then finally Skye, our 4 year old.  Why so tough? Apart from the obvious issue that being sick (for me anywa...

April 20, 2018

Are you gluten-free? Have you considered going gluten-free? Do you think you should be?

Being gluten and dairy free have become, perhaps, even fashionable these days and as a Personal Trainer there is even a certain pressure to be advocating these sorts of diets to avoi...

January 26, 2018

Today, I giggled to myself as our little baby Indie, threw her cup and spoon on the floor as a statement of completion after breakfast. I wondered at first if this was just one of her regular games of 'drop and watch us pick it up', but this time she really was done.

I...

July 14, 2016

 "If we have broken down the body tissues with training they can become stronger and more able to cope following repair, if we feed them the right ingredients. If we fail to eat well then we are more likely to become ill or injured. Good nutrition is the perfect partne...

July 1, 2016

So here's the deal...if you don't fuel your body with the right nutrition,  it won't matter how hard you train or how often you train, you just won't get the results you are after. In addition to this, you're more likely to become injured or ill as a result. The right...

April 7, 2016

Personal trainers are notorious for talking about food! We love to eat it, we love to research it and we love to talk about it. You’ll hear us use words like ‘whole foods’, ‘clean eating’ and phrases like ‘earning your carbs’. As part of our food talk, clients often as...

March 21, 2016

I often ask people to talk about the foods they eat on a ‘typical’ day, but when we actually do a spot check on a real day’s eating, we find that in fact most of the days are a few steps away from their ‘typical’ day. I'll be honest, I'm no different.

You saw last week...

November 20, 2015

The 'everything in moderation' mantra has long been promoted as the healthy way to eat. This week, however, I've been challenging the idea and throwing myself into discussions about the theory behind it and whether this really is the best approach for optimal health....

April 8, 2015

I find it really interesting when people ask me about whether it's okay to eat fruit - a question that's stemmed from all the info out there on the negative effects of sugar on the body. Low-sugar is definitely a good way to go to avoid spikes in insulin throughout the...

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