August 2, 2017

Maximizing size is very different from maximizing strength. Strength should definitely be cycled into your program but you do need to give the body a break and in this break you could focus on muscle hypertrophy (size) or muscular endurance.

For maximizing muscle size a...

Please reload

Our Recent Posts

Free Coronavirus Home Fitness Resources

March 26, 2020

How to Fight the Coronavirus With Exercise

March 10, 2020

How Does Online Personal Training Work and Could It be For You?

September 3, 2019

Please reload



+64 21 0270 4186

©2018 by My Rehab Fitness