September 27, 2018

 You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat? 

In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and whic...

April 20, 2018

Are you gluten-free? Have you considered going gluten-free? Do you think you should be?

Being gluten and dairy free have become, perhaps, even fashionable these days and as a Personal Trainer there is even a certain pressure to be advocating these sorts of diets to avoi...

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