April 20, 2018

Are you gluten-free? Have you considered going gluten-free? Do you think you should be?

Being gluten and dairy free have become, perhaps, even fashionable these days and as a Personal Trainer there is even a certain pressure to be advocating these sorts of diets to avoi...

February 22, 2018

Not enough sleep can dramatically affect your chances of optimal body composition (fat levels). Sometimes even just fixing a person's sleep patterns can be all they need to get their weight back on track due to its affect on cortisol, the stress hormone. 

This morning...

January 26, 2018

Today, I giggled to myself as our little baby Indie, threw her cup and spoon on the floor as a statement of completion after breakfast. I wondered at first if this was just one of her regular games of 'drop and watch us pick it up', but this time she really was done.


April 4, 2016

Hi I'm Rebekka Costello, a 28 year old emergency nurse. I work a mixture of hours on no fixed schedule and my job can see me walk up to 14,000 steps in a 12 hour shift. I slipped a disc in my lower back lifting a patient in 2014 and have struggled with Lower back pain...

January 28, 2016

If you are looking to lose weight then there are some good reasons why you need both cardio and weights in your program, along with keeping a careful eye on your diet.

Diet alone has the greatest impact on weight loss in the short term. It is attributed with 70% or more...

June 17, 2015


In fitness terms, progression is where you increase the intensity of your workout. This could be an increase in pace on the treadmill, an extra rep on a set, an increase in weight.

Why do we need to do this?


When you challenge your body to perform a...

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