June 23, 2017

‘Pilates’ – what do you think of when you hear the word? Lean muscles? Stretching? A strong core? Great Posture? A mind-body connection? Mental well-being? Pilates is all of these things and more. For some people though it’s simply about alleviating pain.

Back Pain


July 9, 2015

For some reason it is common for people to have this idea that ‘pain’ and ‘training’ go hand in hand and that if we want to see improvements we must go through some degree of pain.  Interestingly, a few of you have mentioned this concept in relation to your body this w...

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