March 16, 2018

Following on from a poll I carried out in my Facebook Members Community this week about sleep issues, it seems that the majority of people managed to get to sleep, but got woken in the night. The second biggest struggle was to get the 7-8 hours sleep we need, with many...

February 22, 2018

Not enough sleep can dramatically affect your chances of optimal body composition (fat levels). Sometimes even just fixing a person's sleep patterns can be all they need to get their weight back on track due to its affect on cortisol, the stress hormone. 


This morning...

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