June 23, 2017

‘Pilates’ – what do you think of when you hear the word? Lean muscles? Stretching? A strong core? Great Posture? A mind-body connection? Mental well-being? Pilates is all of these things and more. For some people though it’s simply about alleviating pain.

Back Pain

Back...

April 4, 2017

Do you answer "Yes" to any of these questions?

  • Do you have muscle imbalances or could your flexibility be improved?

  • Are you after better posture and increased energy?

  • Do you want improved sports performance?

  • Would you like strong lean muscles?

  • Is...

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