April 7, 2016

Personal trainers are notorious for talking about food! We love to eat it, we love to research it and we love to talk about it. You’ll hear us use words like ‘whole foods’, ‘clean eating’ and phrases like ‘earning your carbs’. As part of our food talk, clients often as...

May 12, 2015

When picking a Personal Trainer, it can be a bit of a minefield out there. As with any occupation there are the good, the not-so-good, the average and the elite. A great trainer is worth every penny (and of course I’m biased!). They will work with you to help you achie...

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