June 28, 2018

Have you ever been in the gym working through your exercise program and totally forgotten what an exercise was? How fabulous would it be to have your PT on hand WHENEVER it suits YOU to show you what that exercise was? That's if you haven't forgotten your piece of pape...

March 12, 2018

 Recently in my client Facebook group, we were talking about how to get yourself in the mood to train when, well, you're just not.

I use music mostly - that, and putting on my favourite gym gear.

As far as what music I go for, the trick is to match the speed of music to...

March 8, 2017

 The exercise front took a defeat this week, due to having to care for my sick 3-year old. We managed two walks (well I did the walking and she did the sleeping in the pram), one workout towards the end of the week when she was back at daycare and a short 20 min workou...

September 27, 2016

This week I've been chatting to a couple of clients about positive self-talk. It can be so easy to put ourselves down and be unhappy with particular physical appearances of our bodies and I hear it in both men and women.

This week I wanted to share some thoughts on how...

July 1, 2016

So here's the deal...if you don't fuel your body with the right nutrition,  it won't matter how hard you train or how often you train, you just won't get the results you are after. In addition to this, you're more likely to become injured or ill as a result. The right...

June 24, 2016

These last few months my lovely neighbour has been popping round two evenings a week to join in on my garage-based training sessions.

It all started when I realised that the only time my husband works out is when he has company (he's a real sociable kind of guy so 'fun...

March 26, 2016

Yesterday I watched a live stream of the Oceania Weightlifting Champs and Rio Olympic Qualifying event. It was the Women's U48 kg class and I was particularly interested in the Australian lifter whom I know well and competed against many times. This was her last chance...

March 21, 2016

I often ask people to talk about the foods they eat on a ‘typical’ day, but when we actually do a spot check on a real day’s eating, we find that in fact most of the days are a few steps away from their ‘typical’ day. I'll be honest, I'm no different.

You saw last week...

February 16, 2016

My thought for today as I was feeling tired, short on time, under pressure from an impending work deadline, and in the middle of dealing with a toddler tantrum was, “how on earth am I going to fit in a gym session, let alone find the energy?

 Most of us have been in thi...

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