February 1, 2018

If you’re on this site it’s because you’re interested in keeping healthy and training your body. Well how about training your mind? Taking just 3 min, or 5 min or 10 mins out of each day to stop, breath and be present in the moment is a quick and easy way to enhance yo...

March 8, 2017

 The exercise front took a defeat this week, due to having to care for my sick 3-year old. We managed two walks (well I did the walking and she did the sleeping in the pram), one workout towards the end of the week when she was back at daycare and a short 20 min workou...

September 27, 2016

This week I've been chatting to a couple of clients about positive self-talk. It can be so easy to put ourselves down and be unhappy with particular physical appearances of our bodies and I hear it in both men and women.

This week I wanted to share some thoughts on how...

May 3, 2016

Having been an internationally competitive weightlifting for over a decade of my life, for me Olympic weightlifting is a state of mind, perhaps even a ‘personality', rather than just a sport. In, not so brief, here’s why.

Weightlifting has the ability to teach you:

  • T...

March 26, 2016

Yesterday I watched a live stream of the Oceania Weightlifting Champs and Rio Olympic Qualifying event. It was the Women's U48 kg class and I was particularly interested in the Australian lifter whom I know well and competed against many times. This was her last chance...

March 21, 2016

I often ask people to talk about the foods they eat on a ‘typical’ day, but when we actually do a spot check on a real day’s eating, we find that in fact most of the days are a few steps away from their ‘typical’ day. I'll be honest, I'm no different.

You saw last week...

Please reload

Our Recent Posts

Free Coronavirus Home Fitness Resources

March 26, 2020

How to Fight the Coronavirus With Exercise

March 10, 2020

How Does Online Personal Training Work and Could It be For You?

September 3, 2019

1/1
Please reload

Tags

 

+64 21 0270 4186

©2018 by My Rehab Fitness