February 1, 2018

If you’re on this site it’s because you’re interested in keeping healthy and training your body. Well how about training your mind? Taking just 3 min, or 5 min or 10 mins out of each day to stop, breath and be present in the moment is a quick and easy way to enhance yo...

March 8, 2017

 The exercise front took a defeat this week, due to having to care for my sick 3-year old. We managed two walks (well I did the walking and she did the sleeping in the pram), one workout towards the end of the week when she was back at daycare and a short 20 min workou...

September 27, 2016

This week I've been chatting to a couple of clients about positive self-talk. It can be so easy to put ourselves down and be unhappy with particular physical appearances of our bodies and I hear it in both men and women.

This week I wanted to share some thoughts on how...

May 3, 2016

Having been an internationally competitive weightlifting for over a decade of my life, for me Olympic weightlifting is a state of mind, perhaps even a ‘personality', rather than just a sport. In, not so brief, here’s why.

Weightlifting has the ability to teach you:

  • T...

March 26, 2016

Yesterday I watched a live stream of the Oceania Weightlifting Champs and Rio Olympic Qualifying event. It was the Women's U48 kg class and I was particularly interested in the Australian lifter whom I know well and competed against many times. This was her last chance...

March 21, 2016

I often ask people to talk about the foods they eat on a ‘typical’ day, but when we actually do a spot check on a real day’s eating, we find that in fact most of the days are a few steps away from their ‘typical’ day. I'll be honest, I'm no different.

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