March 16, 2018

Following on from a poll I carried out in my Facebook Members Community this week about sleep issues, it seems that the majority of people managed to get to sleep, but got woken in the night. The second biggest struggle was to get the 7-8 hours sleep we need, with many...

February 1, 2018

If you’re on this site it’s because you’re interested in keeping healthy and training your body. Well how about training your mind? Taking just 3 min, or 5 min or 10 mins out of each day to stop, breath and be present in the moment is a quick and easy way to enhance yo...

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