September 27, 2016

This week I've been chatting to a couple of clients about positive self-talk. It can be so easy to put ourselves down and be unhappy with particular physical appearances of our bodies and I hear it in both men and women.

This week I wanted to share some thoughts on how...

February 16, 2016

My thought for today as I was feeling tired, short on time, under pressure from an impending work deadline, and in the middle of dealing with a toddler tantrum was, “how on earth am I going to fit in a gym session, let alone find the energy?

 Most of us have been in thi...

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