February 12, 2019

When your goal is to get stronger, get fitter and to lose fat or weight, it can be hard to know which form of exercise you should be spending more of your time doing!

For health and fitness benefits, the American College of Sports Medicine, the UK and the NZ Government...

September 27, 2018

 You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat? 

In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and whic...

February 22, 2018

Not enough sleep can dramatically affect your chances of optimal body composition (fat levels). Sometimes even just fixing a person's sleep patterns can be all they need to get their weight back on track due to its affect on cortisol, the stress hormone. 

This morning...

January 28, 2016

If you are looking to lose weight then there are some good reasons why you need both cardio and weights in your program, along with keeping a careful eye on your diet.

Diet alone has the greatest impact on weight loss in the short term. It is attributed with 70% or more...

June 17, 2015


In fitness terms, progression is where you increase the intensity of your workout. This could be an increase in pace on the treadmill, an extra rep on a set, an increase in weight.

Why do we need to do this?


When you challenge your body to perform a...

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