September 27, 2018

 You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat? 

In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and whic...

July 2, 2018

Last week was horrible. A complete challenge to me physically and mentally as a gastro bug swept through the house, first hitting baby Indie, followed by me and then finally Skye, our 4 year old.  Why so tough? Apart from the obvious issue that being sick (for me anywa...

July 14, 2016

 "If we have broken down the body tissues with training they can become stronger and more able to cope following repair, if we feed them the right ingredients. If we fail to eat well then we are more likely to become ill or injured. Good nutrition is the perfect partne...

July 1, 2016

So here's the deal...if you don't fuel your body with the right nutrition,  it won't matter how hard you train or how often you train, you just won't get the results you are after. In addition to this, you're more likely to become injured or ill as a result. The right...

April 7, 2016

Personal trainers are notorious for talking about food! We love to eat it, we love to research it and we love to talk about it. You’ll hear us use words like ‘whole foods’, ‘clean eating’ and phrases like ‘earning your carbs’. As part of our food talk, clients often as...

November 20, 2015

The 'everything in moderation' mantra has long been promoted as the healthy way to eat. This week, however, I've been challenging the idea and throwing myself into discussions about the theory behind it and whether this really is the best approach for optimal health....

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