February 12, 2019

When your goal is to get stronger, get fitter and to lose fat or weight, it can be hard to know which form of exercise you should be spending more of your time doing!

For health and fitness benefits, the American College of Sports Medicine, the UK and the NZ Government...

January 28, 2016

If you are looking to lose weight then there are some good reasons why you need both cardio and weights in your program, along with keeping a careful eye on your diet.

Diet alone has the greatest impact on weight loss in the short term. It is attributed with 70% or more...

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