September 3, 2019

Online training used to be new, but with our lives getting busier and more and more people struggling to with the logistics of meeting up with trainers, online training is proving a popular way to get guidance while getting fit. 

I started the Strong Fit Women Online Pr...

February 12, 2019

When your goal is to get stronger, get fitter and to lose fat or weight, it can be hard to know which form of exercise you should be spending more of your time doing!

For health and fitness benefits, the American College of Sports Medicine, the UK and the NZ Government...

December 13, 2018

Exciting times! We are about to embark upon the next 8-week challenge in the StrongFitWomen online program.

Yes, we are approaching Christmas, but this is a GOOD thing because if you can nail training during this manic time, then you can nail it ANYTIME! And you will....

September 27, 2018

 You often hear people say - cut the carbs as they turn to fat, but does that really happen and does a low carb diet mean you burn more fat? 

In this blog post we'll have a look at how your body decides whether to store or use the energy you get from food, and whic...

July 2, 2018

Last week was horrible. A complete challenge to me physically and mentally as a gastro bug swept through the house, first hitting baby Indie, followed by me and then finally Skye, our 4 year old.  Why so tough? Apart from the obvious issue that being sick (for me anywa...

June 28, 2018

Have you ever been in the gym working through your exercise program and totally forgotten what an exercise was? How fabulous would it be to have your PT on hand WHENEVER it suits YOU to show you what that exercise was? That's if you haven't forgotten your piece of pape...

April 20, 2018

Are you gluten-free? Have you considered going gluten-free? Do you think you should be?

Being gluten and dairy free have become, perhaps, even fashionable these days and as a Personal Trainer there is even a certain pressure to be advocating these sorts of diets to avoi...

March 16, 2018

Following on from a poll I carried out in my Facebook Members Community this week about sleep issues, it seems that the majority of people managed to get to sleep, but got woken in the night. The second biggest struggle was to get the 7-8 hours sleep we need, with many...

March 12, 2018

 Recently in my client Facebook group, we were talking about how to get yourself in the mood to train when, well, you're just not.

I use music mostly - that, and putting on my favourite gym gear.

As far as what music I go for, the trick is to match the speed of music to...

February 22, 2018

Not enough sleep can dramatically affect your chances of optimal body composition (fat levels). Sometimes even just fixing a person's sleep patterns can be all they need to get their weight back on track due to its affect on cortisol, the stress hormone. 

This morning...

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